Elevate your life with my 3-Month Health and Wealth Intensive, a force-multiplying program designed for professionals who want to unlock their full potential without sacrificing what matters most. This holistic program blends fitness, nutrition, personal excellence and career strategies to boost your energy, confidence, and prosperity, creating a balanced, vibrant lifestyle tailored to your unique goals.

How We Will Transform Your Health and Wealth

• Discover
  Through my proprietary 360° Lifestyle Assessment including analysis of your physical and mental health/stress, nutrition, personality type, talents and strengths, barriers, and three in-depth coaching interviews, we’ll uncover your current baseline condition, motivations, challenges and aspirations. Using tools like online personality assessments and career analysis, I’ll deliver a comprehensive Discovery and Assessment Report (PDF, Week 3) that provides a clear, actionable understanding of your current state—laying the foundation for a future aligned with your values and ambitions, whether focused on health, career, or personal growth.
• Design
  Together, we’ll craft a personalized roadmap to achieve your vision, integrating fitness programming, sustainable nutrition plans, and career-enhancing strategies. Delivered in Week 5, your Vision and Goals Report (PDF) will outline a holistic vision statement and SMART goals for your lifestyle, health, and professional success. This tailored plan addresses your unique challenges and opportunities, ensuring sustainable habits that fit your life.
• Experience
  Over 12 weekly one-on-one coaching sessions, we’ll implement your plan, building lasting habits that elevate your physical health, mental clarity, and career achievements. With ongoing accountability through regular check-ins and a digital Progress Dashboard, you’ll track milestones like improved fitness, energy, or work-life balance. Delivered after Week 7, your Strategy and Action Plan (PDF) provides a blueprint for long-term success, supported by a Stress Management Toolkit (PDF) to maintain resilience. Experience a life of joy, confidence, and prosperity tailored to your desires.

Key Deliverables

• Discovery and Assessment Report (PDF, Week 3): A detailed analysis of your current health, lifestyle, and career/business condition. The purpose is to build a foundation upon which to build your vision and major goals.
• Vision and Goals Report (PDF, Week 5): Your personalized Vision Statement and Major Goals for your lifestyle, health, career and wealth generation. This includes a life SWOT analysis that prepares for your action plan.
• Strategy and Action Plan (PDF, Week 7): An actionable roadmap based on your key opportunities and your vision for your lifestyle. Includes personal and professional development strategies, systems to follow, habits and disciplines.
• Progress Dashboard (Digital): Track your milestones in health, lifestyle and professional growth.
• Stress Management Toolkit (PDF): Practical tools for resilience and balance.

 

• 12 one-hour one-on-one coaching sessions (virtual).
• Weekly customized fitness, nutrition, and restoration programs tailored to your goals and lifestyle.
• Weekly information content bundles delivered to your inbox for ongoing information and inspiration.
• Weekly health and wellness content bundles on topics like sleep hygiene, morning and evening rituals, supplement strategies, stress management, dealing with depression and anxiety, and more.

Start Your Journey Today!

Ready to live your best life with confidence and balance? Book your 3-Month Health and Wealth Intensive today and design a future that inspires you!