Your physical health is the result of your choices—and the power to change it starts with smart guidance and accountability. With nearly 20 years as a certified fitness coach, programmer, nutrition coach, and lifestyle expert, I’m here to guide you toward a stronger, more vibrant you.
My data-driven approach combines activity and exercise programming and personalized nutrition coaching to help you achieve measurable goals—whether it’s feeling more confident, boosting energy, improving performance, or enhancing recovery.
Experience the Fit by Design process: Discover, Design, Experience
- Discover
In the Discover step, we will assess your current fitness, health markers, and nutrition habits using tools like body composition measurements and lifestyle analysis. We will work together to define the health and fitness goals that mean the most to you from the following goal categories: Lifestyle, Body Composition, Health Markers, Aesthetics, Performance, Recovery and Rehabilitation, and Aging and Longevity.
- Design
I will work with you to create a tailored activity and exercise plan that matches your lifestyle and goals. This might be heavy on outdoor and recreation activities, gym workouts or home exercises. The goal is to get you moving and building strength in a way that matches your lifestyle. You will understand the role your nutrition plays in support of your health goals, and we will set a sustainable eating style that fits your life and leads you to your ideal body type.
- Experience
Meet your goals and experience a life of greater health. Build lasting habits with ongoing accountability, support and updates to your Design. You will have regular retests and health marker check-ups to assess progress and lead to updates to your nutrition plan and activities. I am a huge proponent of group fitness classes, clubs (running, hiking, etc.), and team events and sports and I will engage with you to see what the best fit for you might be.
Transform Your Body Starting Today!
It is time to take control of your health. Look and feel the way you desire and deserve. Set exciting and challenging goals and we will strive for them together. I’m here to help you build a body that is strong, resilient and gives you great confidence.